Ready to Go Deeper?

Before we take the next step, this quick quiz will help me learn more about your goals, your current routine, and whether my high-level coaching programs are the right fit for you.

This isn't just any program, and it's not for everyone.

Answer honestly. This is your first step toward the support, structure, and strategy you’ve been missing.

At the end, I’ll guide you toward the next best step, whether that’s personalized coaching, an educational resource, or something else that meets you where you are.

Let’s find out what’s possible together.

Crystal

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1. What’s your current fitness goal?

Build lean muscle

Lose body fat

Rebuild my strength after a break

Train for a military or performance goal

Maintain a healthy and active lifestyle

(Choose one)

2. What’s been the hardest part about reaching your goal so far?

Staying consistent

Nutrition / not knowing what to eat

Not knowing what workouts are best for me

Lack of motivation or energy

I just don’t have a routine that fits my life

(Choose one or more)

3. What are you willing to sacrifice in order to reach your fitness goals?

Some of my free time for workouts and meal prep

Late nights to get better sleep and recovery

Unhealthy eating habits or comfort foods

Excuses and procrastination

A short-term social life for long-term results

Negative self-talk and limiting beliefs

Nothing — I want results with my current routine

I’m not sure yet, but I’m open to change

(Choose as many as you like)

4. What kind of coaching support are you looking for?

Full accountability (I need check-ins and structure)

Customized workouts and meal plans (just tell me what to do!)

Flexibility (I need a plan that works around a busy lifestyle)

A little of everything—structure, support, and mindset

(Choose one)

5. What’s your weekly availability for working out?

2–3 times per week

3–4 times per week

5+ days—I’m ready to go all in

I’m not sure yet

(Choose one)

6. What motivates you the most right now?

Feeling confident in my body again

Gaining strength + energy

Becoming more disciplined

Prioritizing myself for once

A big life change (new job, breakup, baby, etc.)

(Choose one)

7. Where do you usually train?

At the gym

At home

I switch between both

I’m just getting started

(Choose one)

8. Are you ready to commit to 1:1 coaching and invest in yourself?

Yes, I’m ready to start

I’m interested—just need more info

I'm not sure yet

(Choose one)

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