Let’s Get Started!

This isn’t just a quiz… it’s your first step toward finding a fitness plan that truly fits your life. One that helps you feel stronger, more energized, and proud of how you show up every day.

I work with women who are ready to put themselves back on the list, in a way that’s simple, realistic, and sustainable. If you’re here, it means you’re already taking that first step, and that’s something worth celebrating.

Take a few minutes to answer honestly, it will help me understand where you’re at so I can support you in the best way possible.

Are you ready to see what’s possible?

Let’s do this,

Emily

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What are your main fitness goals? (Gain muscle mass, improve cardiovascular fitness, muscular endurance, fat loss or just overall wellbeing)

What would you say is the biggest thing holding you back from achieving your goal?

What do you struggle with the most when it comes to nutrition?

I struggle with time so end up grabbing the quickest option.

No matter what I do, my weight doesn't seem to change.

I can't control my cravings and I'm always reaching for sweet or salty snacks.

I eat healthy all day, then binge eat at night.

When it comes to exercise, what do you think is holding you back from reaching your goals?

I don't know what I'm doing the gym and I'm intimidated to try new things

My usual workouts don't seem to be working

Getting in a routine is hard for me, I don't feel like I have time to workout

I'm limited to home workouts and unsure what I should be doing

What do you do for work?

I work full time

I work part time

I'm a stay at home parent

I'm not working at the moment

Do you consider yourself someone who is active day to day?

Yes! I move constantly and struggle to sit down

I'm not very active

I'm fairly active

I would love to be, but my job makes it challenging

How much are you willing/able to spend on your fitness journey?

I don't really have a budget, I'm just ready for change

I have a limited monthly budget

My budget is constrained, Under $50/month

I'm just looking at options

If you're a good fit and we start working together, how are you approaching it?

I'll do whatever it takes to achieve my goal, I'm all in!

I'm all in! I just need to make sure it fits my budget

I have limited time, but am willing to put in the work

Thank you!

You’re already taking steps in the right direction, and this is the perfect time to find a plan that makes fitness simple and sustainable...