Ready to Take the First Step Toward Your Goals?

Before we dive into working together, this quick and easy quiz (just a few questions!) will help determine if my 1:1 coaching is the right fit for you. Answer honestly, and at the end, I’ll guide you toward the best next steps for your journey, whether that’s personalized coaching, an educational resource, or another option that fits your needs.

Let’s get started! 👇

First Name *

Last Name *

Email *

Date of birth *

What is your primary goal right now?

Lose weight as fast as possible

Lose body fat sustainably while maintaining muscle

Improve my energy, habits, and overall health

Tone up and build muscle

How long have you been trying to reach your goal? *

Less than 3 months

3-6 months

Over 6 months

Years—I’ve tried everything!

Tell me a bit more about you so I can better understand your goals.
Please enter your:

Approximate current body weight
Height
Body fat percentage (if known)
And share what you're working toward right now—whether that’s weight loss, body recomposition, gaining muscle, or something else!

Use the space below for your answer *

What frustrates you the most about your current nutrition approach? *

I don’t know what to eat or how much

I feel like I’m doing everything right but not seeing results

I struggle with cravings and overeating

I start strong but lose motivation

What best describes your past dieting experience? *

I’ve done multiple diets (keto, fasting, calorie counting, etc.) but nothing sticks

I lose weight quickly but always regain it

I haven’t tried dieting seriously before

I focus on habits and consistency, but I need more structure

How committed are you to making long-term changes? *

Very committed—I want something sustainable

Somewhat committed—I know I need change, but I struggle with consistency

Not sure—I want results but don’t know if I can stick with it

I just want to lose weight fast and move on

How would you describe your current eating habits? *

I try to eat healthy but often feel confused about what’s best

I eat pretty balanced but struggle with portions and consistency

I rely on restrictive dieting to see results

I don’t really pay attention to what I eat

How much protein do you currently eat in a day? *

I don’t know / I’ve never tracked it

Probably not enough—I rarely eat high-protein meals

I eat protein with most meals, but I could improve

I already focus on hitting my protein target daily

How do you feel about tracking your food intake? *

I’m open to learning if it helps me reach my goals

I’ve tried it before and found it overwhelming - but am open minded

I don’t want to track—I just want a simple plan

I already track and understand how it works

How do you handle cravings? *

I try to resist and stick to the plan but sometimes it backfires

I give in to cravings daily and struggle with self-control

I mostly manage them well by eating balanced meals

I don’t really experience strong cravings

How do you feel about carbs? *

I avoid them because I think they cause weight gain

I eat them but feel guilty about it

I enjoy carbs but struggle to find the right balance

I understand carbs are important and include them strategically

How much time do you have to dedicate to meal prep and planning? *

I have time and don’t mind prepping meals

I can do some basic meal prep but need simple options

I have no time—I need quick, grab-and-go solutions

I don’t want to think about food—I just want a plan to follow

How often do you currently exercise? *

Almost every day, I have a hard time resting

4+ times per week, I love moving!

2-3 times per week, when I can stay on track

I don’t exercise regularly right now

How would you describe your daily activity level? *

I sit most of the day (desk job, minimal movement, less than 5k steps daily)

I move around a lot but don’t plan a lot of walks (between 6k-8k steps daily)

My job is fairly active and I live going for walks daily (8-12k steps daily)

I have an active lifestyle and rarely sit down (12k+ steps daily)

How do you feel about making gradual changes rather than drastic overhauls? *

I prefer slow, sustainable changes that fit my lifestyle

I want results but know I need to be realistic

I struggle with patience and prefer fast changes

I tend to go all in, then burn out quickly

How do you handle setbacks or slip-ups with your nutrition? *

I get frustrated and feel like I’ve failed

I usually try to “make up for it” by eating less the next day

I struggle with all-or-nothing & binge-restrict cycles

I don’t let it bother me—I know one meal won’t ruin my progress

How do you feel about receiving personalized feedback on your food choices? *

I would love it—I need guidance and accountability

I’m open to it but don’t want to feel judged

I’d rather follow a plan on my own

I don’t want someone looking at what I eat

What kind of support do you need the most? *

A structured plan with meal ideas

Accountability and check-ins to keep me on track

Education on nutrition and habits

I mostly need help with my mindset around food

What’s holding you back from reaching your goals? *

Lack of knowledge about what works

Lack of time to plan and prep

Struggles with consistency and motivation

All-or-nothing thinking and self-sabotage

If you had the right plan and support, how confident are you that you could reach your goals? *

100% confident—I just need the right strategy

Pretty confident, but I know I need accountability

Unsure—I’ve struggled in the past

Not confident—I don’t know if anything will work for me

Have you worked with a nutrition coach or dietitian before? *

Yes and I loved it! It kept me on track!

Yes but the approach wasn’t right - too restrictive

No, I’ve been looking for the right fit

No, I wasn’t ready until now